Raw Strength. Real Community.
The Southeast Smashers
Armwrestling & Strength Club
Our goal
To grow local communities through armwrestling — working towards our own gym for The Southeast Smashers. A place where skill, strength, and camaraderie come first.
Want to know more?
Visit our About & FAQ’s section for information on armwrestling, our club & more — or contact us with any of your questions!
© Southeast Smashers. All rights reserved.
Contact
Got a question, idea, or just want to say hi? Drop us a message below — we’ll get back to you soon!
© Southeast Smashers. All rights reserved.
About us
What can we say? We love armwrestling!
Since our founding in 2021, we’ve been dedicated to growing the sport of armwrestling — and building up our own club, the one and only Southeast Smashers.
Devon Larratt (left) Billy Berg (right)
Above is our founder, Billy Berg, who started the Southeast Smashers alongside his wife, Anna Berg.Together, they lit the spark that became our club.While every one of our members is valued like family, it’s Anna and Billy who first brought us all together and helped shape the spirit of our community.Thank you, Anna and Billy — we love you!
FAQ’s
Q: Is armwrestling all about strength?
A: No — while strength is important, technique and leverage play a huge role. Good armwrestlers use body positioning, wrist control, and timing to maximize force. In fact, many experienced armwrestlers can defeat stronger but untrained opponents by using better angles and technique.
Q: What muscles are most important for armwrestling?
A: The main muscles used are
Forearms (for wrist control and grip)Biceps (for pulling)Shoulders and chest (for stabilizing and driving)Back muscles (especially the lats) for pulling powerArmwrestling is a compound movement — it engages nearly the entire upper body, not just the arm.
Q: Are there different techniques in armwrestling?
A: Yes, there are three main techniquesToproll: Focuses on opening your opponent’s hand and attacking their wrist and fingers.Hook: Involves curling your wrist inward and using close, inside power.Press: Uses body weight and shoulder drive to push the opponent’s arm down.Competitors often specialize in one technique based on their strengths and style.
Q: Can armwrestling cause injuries?
A: Yes — if done incorrectly, it can cause serious injuries like humerus (upper arm) fractures, elbow ligament damage, or tendon strains.Most injuries happen when someone resists with a twisted or unstable arm position. Proper warm-up, technique, and safety awareness are crucial.
Q: How do professional armwrestlers train?
A: They train both strength and technique, often focusing on:
Grip and wrist training (hand grippers, wrist curls)Armwrestling table practice with partnersStatic holds and partial lifts for joint and tendon strengthGeneral upper-body exercises (pull-ups, rows, curls)Consistency and table time are key to developing the endurance and control needed in matches.
Still have questions or want to learn more? Visit our contact page or links below to learn more!
© Southeast Smashers. All rights reserved.